WISDOM WINDOW YOGA
presents for the first time at DESA SENI Resort, Canggu, Bali

A 3 DAY KUNDALINI YOGA & TIBETAN HEALING WORKSHOP

“Body-mind, Touch & Talk”

17th-19th May 2013

A clear introduction by Amjila of some basic Tibetan Healing technics that could be easily used for every day self -Healing practice. We think that the best way to teach, is to take a practical approach rather than through an extensive explanation.The ultimate goal of this workshop is to make you feel you can play with Energy, to "TOUCH & TALK" your Body- Mind, in order to experience "at the tip of your fingers" your real sacred healing Energy.

During our stay with us, Sukhjeet will also guide you through selected asanas designed to generate and move energy to affect healing, to create lasting structural shifts in consciousness . In Kundalini Yoga as taught by Yogi Bhajan we guide ourselves to an Experience, not a belief. Do you know you can heal and manifest new things because everything always changes.The nature of the Universe is flow in evolution. Self -healing and manifestation are facilitated by trusting ourselves. So give yourself a break and join us to face fears and self destructive habits. You have the power to create your personal vibration and dance with the five elements . Itʼs all about deeper mastery and aligning oneself with the Universe.

DAY 1- FRIDAY MAY 17

17:00-17:30 Presentation workshop. Basic concepts of Tibetan meditation & healing: Mandala, energetic tibetan system, the "H-E-A-L" concept: real core of the "Body-Mind, Touch & Talk". Basic information about Kundalini Yoga. "Cultivate your spine ".
(Sukhjeet & Amjila together)

17:30-18:00. Deep Relaxation and meditation to alleviate stress , special pranayam to release auric pain attachment.
(Sukhjeet)

DAY 2- SATURDAY MAY 18

07:30-9:00. Special kriya for morning Sadhana - Asana set for relaxation & releasing fear. Air/Mind -Earth/Body-Water/Emotions -Fire/Spirit - Meditation for Emotional balance.
(Sukhjeet)

10:00-11:30. Mandala, our "Golden compass". Practical approach of the 3 mandalaʼs goals: Hold the center, wait & watch, How to erase "intruders" (emotions, thoughts).
(Amjila)

16:30-17:30. Practice of the "A-B-C-D" procedure to balance energy centers or soft points. Chakra balance and Head/Heart harmonization. The 3 Heart chakras.
(Amjla)

17:45-19.00. Kundalini Yoga class: " A love relationship between you and your liver ". Deep relaxation . Kirtan Kriya Meditation, releasing imprints and Auric cleansing.
(Sukhjeet)

DAY 3- SUNDAY MAY 19

07:30-9:00. Morning Sadhana : Breath series Ida/Pingala - Surya Kriya /Energy of purification. Breath Meditation for the Arc Line - Short Kriya + relaxation
(Sukhjeet)

10:00-11:30. Moon/Sun polarity, the Arc line (one of our "lost chakra"). 5 steps brain balance in practice. Advanced "TOUCH & TALK": healing mantras, power letters.
(Amjila)

14:00-15:00. 2 technics: Self healing / healing others. Recap of a full meditation/healing session: start-healing-exit. The 3 seals: eyes-shoulders-heart. Questions & Answers.
(Amjila)

15:30-17:00. Kundalini yoga class: adrenals and kidneys, relaxation - Seraba Sud meditation for setting the physical Plane in Order.
(Sukhjeet)

End of workshop: Your feelings...
(Sukhjeet & Amjila)

The Price

Price per person: Rp - 1,250,000 (± $135 USD) with Organic Lunch included.

For more information and to book a place on this workshop, please visit www.desaseni.com or email info@desaseni.com

Jl. Subak Sari #13, Canggu, Bali
Indonesia, 80361

For up to date information & News
WWW.DESASENI.COM and click 'Happenings'
WWW.FACEBOOK.COM/DESASENI

Click here to book